I cultivate an experience … to support your team to go deep.
I create private workshops and group experiences that bring ancient practices into a modern, human setting — creating space to slow down, reconnect, get curious and experience something together beyond the usual surface-level conversation.
Some experiences are powerful alone. Others take on a completely different energy when they’re shared.
Sessions can draw from breath, meditation, sound and other practices and can be shaped around the intention of your group. You don’t need to be “spiritual”, experienced or know exactly what you want before reaching out. Come with a reason for gathering, a feeling you want to create, or simply some curiosity, and I’ll help shape the experience from there.
There is a unique power in transformation that happens together. Through breath, guidance + shared experience, groups can move beyond old patterns, reconnect with themselves + create space for a new way of being.
Regular transformational breath group events:
I’ve heard it said that breathwork is the new yoga … it’s becoming incredibly popular and for good reason … it can be transformational. Even from one session, a person can walk away transformed. Why? (there are so many reasons!)
Through the breath, entering into theta state, out of the monkey mind, you get to process and transmute old stories, to let go of the trauma that’s stored in your body, in your mind, in your ‘being’. There are many different types of breathwork being shared … and that is amazing. Not all forms of breathwork suit everyone.
What we do, is deep transformational journeying. Using conscious connected breathing, layered with coaching and guidance … you are encouraged, supported, guided to breath into a new version of you.
Group Sound and/or Breath Experiences
Each Sound Bath or Breath Journey is a unique experience which provides the opportunity for the parasympathetic nervous system to turn on, to shift the body into rest and relax mode and for the body to initiate healing. Using a variety of therapeutic sound instruments (Crystal Tones Singing Bowls, chimes, gong, drums, ocean drum, etc), you will be immersed in waves of vibration, a cocoon of gentle healing sounds which will penetrate every cell in your body.
Breath journeys are incredibly powerful ways to support you, your team or your group of friends to reset their body, releasing built up tension, stress and stored emotions.