Momentum
Momentum
Detox your energy, thoughts and emotions.
Internalise your capacity for the light within you.
Seed new thoughts, feelings, and behaviours.
You find yourself repeating patterns that you know are not good for you, but you repeat them nonetheless.
You feel disconnected from yourself, from your dreams and maybe even your values.
Your body feels tired, with aches, pains and recurring issues and conditions that you have no idea why they keep happening despite you doing all the work.
You know that you feel stressed and anxious about things in life but you just don’t know what to do that will really help, and move the dial, supporting your nervous system to feel safe?
I’d love to invite you to … move out of your head, shift into the body. Understand and detox your system from emotions and beliefs. Create shifts and set new ones. Step into a vibrant life (with the body, mind and spirit).
Take yourself on a journey to a vital life.
Momentum.
This is a 12-week journey, where you commit to yourself to see what living life can feel like when you detox your mind and energy system of old though forms and belief structures that create dis-ease in the body and mind. So you can reconnect with yourself, live an intentional and authentic life full of light.
We’ll invest in over 13 hours together (9 sessions), with additional time spent on activities (a better way of saying ‘homework’) and focus work outside of this.
Why 12 weeks? … Because real change happens when you create momentum, as you continue to progress through sessions and I provide support in between.
One off success is great!
But 12 weeks with a number of shifts and changes is even better! Momentum is magic.
Now a disclaimer is important. I want to be real. Shifting your thoughts and emotions doesn’t mean you won’t have challenging moments in life ever again, but what it will do is support you to genuinely approach things differently when or if they do come up.
The support you’ll get.
In our time together we will cover:
How your body is showing up physically, emotionally, mentally and energetically
What’s showing up in your body and how is it talking to you
What’s stressing you
Nervous system regulation
Blocks you’re experiencing
Recurring patterns that are not serving you
Identifying and working through emotional states
Triggers and limiting beliefs
Your vision and goals
The necessary steps to live life from a state of vibrant mental and emotional health
What’s the investment?
We will go on a 12-week journey (13 Hours + of 1:1 time + more):
Just for you if you pay in full upfront is AUD $1,800 (a huge saving at the moment of what would normally be $2,222 on a payment plan)
We’ll check in about how you feel after the 12 weeks! … we can continue to work together either month to month or through an ongoing package if you’ve enjoyed working together.
Please note that I don’t make any guarantees about the results of the process applied through the illuminate program. I share educational and informational resources that are intended to help you succeed in living your best life. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your situation, and innumerable other circumstances beyond my knowledge and control.I am not a doctor. As a mindset coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical issue. Please see the advice of a medical practitioner for support that you may require from this field.