I’ve heard it said that breathwork is the new yoga … it’s becoming incredibly popular and for good reason … it can be transformational. Even from one session, a person can walk away transformed. Why? (there are so many reasons!)

Through the breath, entering into theta state, out of the monkey mind, you get to process and transmute old stories, to let go of the trauma that’s stored in your body, in your mind, in your ‘being’. There are many different types of breathwork being shared … and that is amazing. Not all forms of breathwork suit everyone.

What we do, is deep transformational journeying. Using conscious connected breathing, layered with coaching and guidance … you are encouraged, supported, guided to breath into a new version of you.

Each Sound Bath or Breath Journey is a unique experience which provides the opportunity for the parasympathetic nervous system to turn on, to shift the body into rest and relax mode and for the body to initiate healing.

Using a variety of therapeutic sound instruments (Crystal Tones Singing Bowls, chimes, gong, drums, ocean drum, etc), you will be immersed in waves of vibration, a cocoon of gentle healing sounds which will penetrate every cell in your body.

Breath journeys are incredibly powerful ways to support you, your team or your group of friends to reset their body, releasing built up tension, stress and stored emotions.

I am passionate about sharing at different speaking opportunities about the body mind connection and ‘BQ’ (body-based intelligence).

My keynote, The Language of Leadership, brings new concepts and approaches to leadership, starting with the importance of the nervous system as a leader.

My program on Body Based Intelligence supports individuals, workplaces, schools, and leaders to start to tap into the power of the mind body connection; unlearning and relearning how to show up as a full human in life, school, and work.

In my former ‘life’, I was a high school teacher and worked as a Communications and Change Manager in Government, Not for Profit and Private Corporations for almost 2 decades. I share this experience when I facilitate and speak.